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6 min.
28 April 2022
Sleepwalking, according to experts, occurs when a person is in a deep slumber and is partially awoken in a way that causes muscular activity while staying mostly asleep. Sleepwalking is an arousal disorder that occurs during N3 sleep, which is the deepest stage of NREM (non-rapid eye movement) sleep. Sleep terrors, which can occur alongside sleepwalking, are another NREM disorder.
Here are some factors that may influence sleepwalking:
Sleepwalking can also be triggered by other sleep disorders that cause you to wake up repeatedly throughout the night, such as obstructive sleep apnea and restless legs syndrome.
Children who sleepwalk may experience fewer episodes as they grow older, or they may continue to do so as adults. Even while most sleepwalking begins in childhood, it can also occur in adulthood.
Sleepwalking symptoms might include a variety of basic or complex behaviours performed while a person is still mostly asleep. During an episode, a person's eyes may be open and glassy, and their face may be blank. Their speech is frequently incoherent or scarcely responsive.
Sleepwalking episodes can range anywhere from a few seconds to half an hour, with the majority lasting under 10 minutes. The individual may return to bed and fall asleep again on their own, or they may awaken puzzled while they are still not in bed.
In most cases, they will have no recollection of it in the morning or will have a hazy remembrance of it. If a person is awakened during sleepwalking, they may be disoriented and have trouble remembering what happened.
Sleepwalking is not inherently dangerous. Although many sleepwalkers experience daily drowsiness, walking while asleep is not considered a sign of any major underlying psychiatric disorders1.
The sleepwalker, on the other hand, faces the risk of doing something dangerous to themselves or others, such as stumbling and falling or attempting to cook while asleep. Sleepwalking can also have repercussions for a bed partner, roommates, and/or housemates. Sleep disturbances can occur as a result of episodes, and a person's actions during an episode might have a negative impact.
It can be tough to wake up someone who is sleepwalking. Sleepwalking is a form of parasomnia, which refers to behaviours that occur when a person is neither entirely sleeping nor fully awake. During sleep, research on brain waves has revealed that various regions of the brain can be in multiple states of arousal2.
It's a common misconception that waking up a sleepwalker will result in a heart attack or neurological damage. Although the shock of waking up in a strange place with no idea how they got there may be distressing, there is no evidence that waking up a sleepwalker is harmful to their health.
Treatment for sleepwalking is determined by the patient's age, frequency of episodes, and the severity of the episodes. It's best to discuss sleepwalking issues with a doctor, who can work to determine the most likely reason and provide a customised treatment plan.
Sleepwalking does not always necessitate therapy because episodes are uncommon and pose minimal risk to the sleeper or others around them. As sleepwalking episodes become less common with age, some people's sleepwalking resolves on its own without the need for any specific treatment.
If a person's sleepwalking is caused by an underlying disorder such as OSA or RLS, addressing the underlying disorder may be enough to stop the sleepwalking. Similarly, if sedatives or other medications are causing sleepwalking, the doctor may suggest adjusting the dosage or swapping to a different prescription.
Sleepwalkers with a genetic link to sleepwalking may be able to reduce their sleepwalking by addressing causes of stress, adhering to a soothing nighttime routine, and practising better sleep hygiene techniques.
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