Emma Pillows vs Neck Pain - pillows with perfect support.

Give your neck the support it needs!

What's causing your neck pain?

Poor neck posture

Frequent tilting of our heads forward is a major cause of neck, headache, and shoulder pain. Each 2.5 cm tilt adds 4.5 kg of weight to the neck. For instance, a 7.6 cm tilt from looking at a mobile phone increases neck weight by 13.6 kg, leading to six times more muscle pressure. Prolonged pressure can deform spinal tissue, potentially leading to chronic issues.

Pillows engineered for enhanced support and sleep posture

Our pillows are crafted to support and relieve the neck, with many customisable options for your body and sleeping position. If you wake up with neck pain, it might be time to reassess your pillow. Research from Harvard Medical School reveals that your pillow's suitability affects your sleep quality, as different sleeping positions require varying support to maintain neck and spine alignment.

Find neck pain relief

Mobilise and stretch

Yes, we know that sitting is comfortable. But standing up for 30 seconds from time to time helps to loosen your muscles or stretch the neck in between. To do this, pull the head forward and squeeze the shoulder blades in the back.

Maintain a healthy posture

Whether you sit or stand places a big impact on your posture. Avoid sitting with your legs crossed for too long. If you sit for more than 3 hours a day with your legs crossed, this can lead to a shoulder inclination and a forward-facing head posture.

Choose the right support

Since we spend about a third of our lives sleeping, it's crucial to pick a pillow that properly supports your head. Optimise this time to improve your posture and avoid discomfort caused by an unsupportive pillow.

The perfect pillow for you

If you like to sleep on your stomach, keep just 1 layer in the pillow. For back sleepers, try 2-3 layers and see which you like more. And for side sleepers, keep all 3 layers for maximum support and comfort. You can mix and match the layers and the order they’re in so that you find your ideal comfort.

Optimal support regardless of your sleeping position